Cue you, looking up the fastest way to lose weight (to hopefully speed this entire thing up). How can you lose weight fast, stay safe, and keep the pounds off in the long run? Here's the thing ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Need to drop a few pounds ... way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose ...

and that can cause you to retain a lot of water weight,” she explains. “Just cutting your sodium way down can help you lose three, four, five pounds very quickly.” <!-- /wp:paragraph ...