Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Many diets offer benefits that go beyond weight loss, including improving habits ... the Mediterranean diet has long been considered a great diet plan. It involves eating a diet based on foods ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering quick results. However, like any diet ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes ... But while the military diet plan sounds official, it actually has nothing to do with the military.