a five-minute workout that can be tacked onto most other training sessions. Why You Can Train Arms in Short Periods The key ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Arm strength is important—strong arms and ... Do these moves whenever you have time for a quick workout or do an entire circuit for faster results. Contact a healthcare provider or personal ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...