Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Pronation refers to the way your foot distributes impact when it hits the ground – and it differs from one person to the next. If you overpronate, your foot rolls inward when it hits the ground.

4 Section of Biostatistics, Department of Public Health, Aarhus University, Aarhus, Denmark 5 Section for Epidemiology, Department of Public Health, Aarhus University, Aarhus, Denmark 6 Department of ...

[6] Observing a weak arm drifting downward as a whole rather than in a pronation movement [6,7] has thus been seen as a functional 'positive sign' but its clinical value has never been formally ...