Method Line a baking tray with baking parchment. Combine the oats, walnuts, seeds, spices and ¼ tsp fine sea salt in a bowl.

Simply following the Mediterranean diet is linked to reduced levels of inflammation, but we also made sure to include foods that are particularly helpful at lowering inflammation, such as ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Adopting an anti-inflammatory diet doesn’t have to be complicated or boring. With these recipes, you can enjoy a wide variety of flavours while giving your body the nutrients it needs to thrive.