Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

These are the top five beginner exercises to start with ... However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama. Prana in Sanskrit translates to "vital ...

Slow down and pay attention to your breathing. During pranayama, you need to be aware of your breathing and how it feels.

Believe it or not, blowing balloons is an effective and enjoyable exercise for your diaphragm. This action necessitates deep ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

“In this exercise, you breathe in for a count of five beats ... whereas Pilates focuses on expanding the ribcage during inhalation,” Stallworthy says. In yoga, diaphragmatic breathing, or Pranayama, ...