Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Himalayan Siddhaa Akshar said, “Pranayama is a key component of Yoga and involves breath control techniques that can ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

The show highlights various techniques, including breathwork, to overcome mental and physical obstacles. However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama.

Slow down and pay attention to your breathing. During pranayama, you need to be aware of your breathing and how it feels.

Believe it or not, blowing balloons is an effective and enjoyable exercise for your diaphragm. This action necessitates deep ...

You can also try two other simple pranayama methods ... “You always have your breath — you can practice different techniques wherever you are, walking or even at home in bed,” she says.

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...