But tape stabilises the foot so there's slightly less movement.' Stretching: Simple exercises like rolling a ball or bottle under your foot will help to stretch and roll the plantar fascia tissue.

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...

Athletic taping is a method of taping the feet to stretch them and reduce the pain from plantar fasciitis. There are a few different kinds of tape available that can safely position the feet for ...

We've rounded up the best shoes for plantar fasciitis, which offer ergonomic support and generous cushioning to help ...

Objectives Tendinopathy and fasciopathy are common conditions that can result in time-loss injury in athletes. This study aimed to determine if preseason sonographic abnormalities of the patellar ...