You only need these five stretches to unlock tight hips, according to a stretchologist
Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...
Stylist1 个月
3 quick and easy piriformis stretches to relieve tension in your lower back
“It’s a great one for relieving tension around the hips and back, as it stretches the abductors and hip flexor on the opposite side to the piriformis you’re stretching, too.” The important ...
The Manual on MSN7 天
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
HealthPrep on MSN6 天
16 Gentle Sciatica Exercises for Beginners to Start Today
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...
The Independent15 天
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...
Business Insider India8 年
12 everyday stretches to stay flexible and fit at any age
Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight, then after 30 seconds swap legs. Finally, time for my personal favorite: piriformis ...