While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.
Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Noise can really mess up your ability to sleep through the night. Those who live on loud streets or ...
There's also pink noise, which is white noise with ... sound and does a great job of masking outside noise, including tough-to-sleep-through disrupters like snoring or barking dogs.
Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...