A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of ...

While this reminds us that with dedication, age can never limit our potential, it also questions whether pilates for seniors ...

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.