Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Expecting to put off your New Year's resolution of becoming a Pilates girl for another year? Pilates Reformers Australia’s co ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...