It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Dr. Mara Vucich, a physiatrist, finds yoga and Pilates especially effective for spine health. These practices strengthen core ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...