What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why
If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing ...
A Pilates instructor says this is the five-minute routine you need for your back
Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...
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30-Min Full Body Pilates for Beginners!
Get moving with this 30-min Full Body Pilates Workout for Beginners! Strengthen, energize, and vibe with beginner-friendly ...
The Only Things to Wear to Your Pilates Class, According to an Expert
A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...
It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients
It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...
Pilates at home: 5 pilates moves to lose weight and burn calories
Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...