A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

It can be done at home ‘You don’t need anything other ... On day one of her 14-day challenge, O'Connor punts for the top wall Pilates workouts on Google. She chooses a 20-minute wall Pilates ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...