Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It can be done at home ‘You don’t need anything other ... On day one of her 14-day challenge, O'Connor punts for the top wall Pilates workouts on Google. She chooses a 20-minute wall Pilates ...

Who needs the gym when you can do this workout at home instead ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by some effective fitness regimes. Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...