Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

I f you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

In this Avera Medical Minute, hear from one patient who is feeling much stronger after utilizing home health care.