Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

Physical activity is essential for good ... and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level." Not only that, but ...

This vasoconstriction results in higher blood pressure as the heart works harder to circulate blood. Additionally, reduced physical activity ... tips you can follow to reduce high blood pressure ...

For years, Grace Achola, 48 years-old businesswoman in Omiya-Anyima village, Kitgum District did not think about her blood ...

Anytime you have a physical examination ... or 75 minutes of vigorous aerobic activity (such as running or swimming laps) per week can reduce blood pressure up to 8 mmHg.” To put this into ...

Understanding how stress affects blood pressure and finding ways to manage it can significantly reduce health risks. Physical activity is a powerful stress reducer, and it has been shown to help ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective? TheHealthSite ...