like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group that fills t-shirts and an area that ...

Although your main goal when training your chest is size and strength, exercising it can actually improve your posture too. According to Northside Hospital: “As one of the largest muscles in your ...

For example, movements that involve bringing your arm up and across your body emphasize your upper chest muscle fibers that ...

why not check out these other chest workout exercises? You'll notice visible gains in your upper body before the beach body season. Sabi is a fitness enthusiast who’s been involved in some kind ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...