These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

8. Release the pose and return to the starting position. While pavanamuktasana is primarily used for physical benefits like relieving abdominal discomfort and improving digestion, it can ...

Gentle yoga has often been seen as a good cure for constipation, particularly poses such as pavanamuktasana (knees to chest), which literally translates to wind relieving pose thanks to the ...