Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.

To instill serious flavor in tilapia, we pan-sear the fish and add it to a spicy coconut milk masala that's inspired by South ...

This recipe forms part of the September 3 meal ... bowl and sprinkle over the toasted sesame seeds. Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing ...

get the recipe Fried shrimp always hits the spot ... Take a cue from this recipe and pan-fry your fish instead. For this dish ...

About Tandoori Masala Pan Fried Salmon Recipe: An appetizing snack to serve on a bonfire night with friends. Salmon fish fillets pan friend along with a host of spices and served with a refreshing ...

Get dinner on the table in 10 minutes with this simple pan-fried salmon recipe that gets added flavour from zesty lemon. Serve with broccoli to help you on the way to 5 a day. Melt the butter in a ...

About Fish With White Sauce Recipe: A delicious dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. It is an easy, quick and simple recipe as well as ...

First up is a fresh seasonal pan-fried fish with a classic grenobloise French ... t complete without a roast ham and with this foolproof recipe, you'll be eating well this Christmas.

This salad requires blanched shredded chicken, spices, greens, nuts, honey, lemon juice, and paprika powder, along with a ...