Swollen ankles—sometimes also known as peripheral ... to increase if you've been on your feet all day or if it's hot outside, ...

The peroneal tendon is on the outside of the ankle. The condition can cause pain ... a person can rest and use over-the-counter medications to reduce swelling and relieve the pain.

In simple terms, ankle swelling is a reaction to having to work harder at this. “Ankle swelling in the heat is simply your body’s physiological reaction to the heat and trying to keep our ...