Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars ...

Meanwhile, prepare the tikka masala sauce Heat oil over medium-high heat in a saucepan, add onion, and cook until soft, about ...

The chicken tikka masala, priced at £3.30, was reasonable for what you'd anticipate. The sauce was creamy, yet still packed a ...