To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Medically reviewed by Alex Yampolsky, PharmD Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several ...

A number of recent studies have confirmed that, like omega-3 fatty acid, omega-7 provides a variety of health benefits ... 6, and -9 fatty acids. It is also widely used in cosmetics and for ...

a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado ...