Want to know about the key snacks you should avoid? We are often informed of the groceries we need to be getting enough of as part of a nutritious, balanced diet - but it's easy to forget about the ...

Hummus is rich in protein and fibre, while raw veggies like carrots and cucumbers provide vitamins, minerals and antioxidants, making for a nutritious and crunchy snack. A handful of mixed nuts ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.