While it is tempting to much on packaged foods like chips and chocolate, this type of snacking can leave a detrimental effect in the long run. An increased consumption of such items can lead to weight ...

Hummus is rich in protein and fibre, while raw veggies like carrots and cucumbers provide vitamins, minerals and antioxidants, making for a nutritious and crunchy snack. A handful of mixed nuts ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.