Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe easier. The human nose produces 1 to 2 litres of mucus every day ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...

know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you temporary relief, but there are more effective ways of ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) ...

Blowing your nose forcefully can worsen cold symptoms and cause complications. Experts recommend gentle blowing or using nasal saline to manage mucus. Proper cold management includes rest ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Catching a cold over Christmas can put a damper on ... increasing thickness when we’re unwell to trap viruses. Nose blowing pushes out the thick mucus, giving us a respite, Dr.

In rare cases, overdoing it could even rupture your eardrum. Rubin’s nose-blowing PSA comes as cold and flu season picks up steam across the country. According to the Centers for Disease Control ...

Nose bleeds are usually a result of a burst blood vessel following nose blowing with a cold or hay fever or a scratch inside the nose which is taking its time to get better. Once a child has had a ...

Those nasty sniffles are just part of the hassle, but you could be making it a lot worse for yourself if you're not blowing your nose properly. Following is a transcript of the video. Blowing your ...

A pink or reddish tint in mucus means there’s blood present. This often happens when the nasal tissues are irritated, dry or ...