Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

Discover how Nordic walking can boost your health, mood, fitness and more. Nordic walking is a growing fitness trend that ...

I've been noticing a growing number of people walking with poles. They're walking along the Gnatchio Trail and even through subdivisions. They seem to be everywhere, and I was more than a little ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

Some poles have shock absorbing capabilities and others have ergonomic handles. Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. Join us on November 4th for a peer-led walk ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Nordic walking technique involves walking with poles which can be an amazing way to work on your upper body too apart from your legs. It burns 20% more calories than normal walking and also aids ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity. “Walking keeps the ...

Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest that it increases upper body muscle activation by up to 15 times. It’s also been ...

The large paddle boats cost $4.50 to ride (or $3 for kids ages 2 to 15 and $4 for seniors); travelers with Go Boston Cards ride for free. Swan Boats are usually available between mid-April and ...

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