Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

I've been noticing a growing number of people walking with poles. They're walking along the Gnatchio Trail and even through subdivisions. They seem to be everywhere, and I was more than a little ...

Some poles have shock absorbing capabilities and others have ergonomic handles. Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. Join us on November 4th for a peer-led walk ...

Nordic walking technique involves walking with poles which can be an amazing way to work on your upper body too apart from your legs. It burns 20% more calories than normal walking and also aids ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity. “Walking keeps the ...

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Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest that it increases upper body muscle activation by up to 15 times. It’s also been ...