But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

But don’t let the fancy equipment fool you ... That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Barre is the workout trend that boomed during lockdown ... replacement to help them feel the muscles burning without access to equipment. “You move with the music, changing and progressing ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...