You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

But if you're new to exercise, there's no need to start with a super challenging HIIT session that involves lots of jumping.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

There’s no jumping involved either, so it’s ideal if you suffer from achy joints, or live in an apartment. Just grab an exercise mat, put on your best workout shoes and get ready for 15 ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

You can pick up the pace and increase the impact of this workout by adding ... up toward your chest as you jump on your left foot landing with a slightly bent leg. Without stopping at the center ...