You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

There’s no jumping involved either, so it’s ideal if you suffer from achy joints, or live in an apartment. Just grab an ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank exercises are great core workouts. Adding in a jump ups the ante a bit and puts ... Like all the others, you can do single leg jumps without any equipment but you can up the intensity ...