Exposure to bright nights and dim days disrupts circadian rhythms, heightening mortality risk, while consistent daylight ...

Friendly Environment The environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

According to the Sleep Foundation, “Research has shown that exposure to red light can improve sleep and increase the ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

Our sleep is also partly controlled by our genes, which are part of our central clock. These genes influence our ...

Loading Interestingly, chronotype (our inclination to sleep and wake at certain times) does little to influence the effect of ...

Paint your walls in soothing shades to promote a peaceful environment, says interior designer Annie Vertefeuille. Think ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The post For Sale: $1.25 Million 'Haunted' Lighthouse Where You Can Actually Sleep in the Light Tower—If You Dare appeared ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...