The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Medically reviewed by Jennifer Steinhoff, MD Fact checked by Khara Scheppmann Collarbone pain is usually caused by an injury, ...

“Most neck pain upon awakening comes from a lack of support. If you already have cervical arthritis, the joints in your spine are lacking that ligament support,” Conrad says. “As a ...