Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include ...

Packed with vitamins, minerals, and bioactive compounds, these 15 heart-healthy drinks can help relax blood vessels, reduce ...

Regular aerobic exercise (e.g. jogging, fast walking ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

Here are fast, easy doctor-recommended tactics to lower your blood pressure naturally. Sprinkling in walking breaks, by standing up and strolling around for three minutes every half hour — a ...

Are you worried about blood pressure spikes at night? Well, we have got a quick hack to fix this problem - try a cup of herbal tea to lower nighttime blood pressure. You can choose from this list ...

A 2012 study found that taking 500mg of vitamin C every day for eight weeks could lower blood pressure by 4.85mmHg. But the expert was quick to add: "However, a short-term effect of lemons on high ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

“Quitting smoking is still an effective way to reduce your risk of hypertension overall,” says Dr Aziz. The arteries in your body naturally stiffen with age, causing blood pressure to ...

High blood pressure, or hypertension, is a serious health issue. It’s sometimes called the “silent killer” because you might ...