Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

Explore the ultimate list of teas perfect for tackling headaches and hangovers this holiday season. Find remedies like ginger, chamomile, peppermint, and more!

Herbal tea, or leung cha in Cantonese, is a concoction of medicinal herbs based on traditional Chinese medicine formulas. In 2006, herbal tea was selected as part of Hong Kong’s intangible ...