NHS experts have offered some straightforward exercises that could help reduce potentially harmful cholesterol levels. The health organisation suggests engaging in at least 150 minutes of physical ...

The NHS advises just a 10-minute walk every day to see significant health benefits. The quick stride not only contributes to the daily buzz you need but also slots into the recommended 150 minutes of ...

NHS experts have shared some simple exercises to try that could help lower potentially dangerous cholesterol levels. According to the health body, taking part in at least 150 minutes of physical ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...