As the NHS website highlights ... as these can be signs of a serious back problem. 3 stretches and exercises to help relieve sciatic nerve pain While these exercises are designed to help sciatic ...

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

According to Matthew Piff, a regional physiotherapy lead at Nuffield Health, “NHS figures show ... or with the upper back.” The key here is to find a stretch through the thoracic spine.

But what if your issue is in your back, rather than your hips ... And remember, as the NHS says, “Only try these exercises if ...