A pulled muscle — also known as a muscle strain — occurs when a muscle stretches too much, which causes the muscle fibers or tendons to tear. Pulled muscles commonly occur in the lower back or ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

By activating these muscles, you support the spine, distribute the stretch evenly, and protect the lower back from strain.

Sore muscles can occur any time you exercise in a new way that your body isn't used to, or when you increase the intensity of your usual workouts. Here's what you need to know about why your ...