Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

One standout here is their companion app, which is helpful if you're looking to gain muscle or lose body fat, and testers ...