What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few ...

Michelle Lewin is renowned for her incredible physical transformation and dedication to bodybuilding. From her early days in ...

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles.