Learning about fascia, the protective coating around muscles and joints
Sarav Shah. According to Shah, when muscles feel sore, it may be the fascia that is inflamed, or has adhesions, meaning it's ...
What are the anatomical sling systems of the body? We asked a strength and conditioning coach
Finally, the lateral system includes the glutes, tensor fascia latae and adductors ... In the video above, the anatomy of the ...