Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Exhale slowly through your mouth. Repeat for a few breaths. 2. Do some yoga: Yoga poses like “child’s pose” can help reduce ...

Bacteria living within your mouth can mirror your lifestyle. What you eat, drink, and do — your oral microbiome takes note.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating. Here's what to do.

Lifestyle can shape the composition of beneficial bacteria and other microorganisms within the mouth, according to a new ...

Here is a collection of effective exercises that may help you improve your digestion and gut health. Let’s check them out!

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.