High-intensity intermittent training (HIIT) has gained popularity in recent years for its similar or higher effects compared with aerobic continuous training (ACT) or controls in different age groups, ...

One study that compared 12 weeks of high-intensity interval training to moderate-intensity continuous training showed they had similar weight loss outcomes. With this in mind, all three experts ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

High-intensity resistance training increases arterial stiffness. However, the effect of moderate-intensity resistance training on arterial stiffness is unknown. Objective: To determine whether 12 ...

Sprint interval training is most effective for weight ... These workouts were compared with longer continuous moderate intensity workouts, most of which were between 30 and 45 minutes.