Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Sprinkle nuts and seeds on top of any dish Sprinkling some mixed nuts and seeds over a dish is a quick way to add some more fiber into your day. "You can add them to anything. It could be your ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.