Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Participants completed surveys on their mental health before the 30 days of mindfulness training and upon completing it. The results are striking. Depression was reduced by 19.2% more than the ...

Digital, app-based mindfulness programs – such as Headspace and Calm – have become hugely popular over the past ten years, and have the potential to make mindfulness training more widely accessible as ...

Because of this, “every student and every faculty member had the experience of what it’s like to practice mindfulness,” says Brown, who received training from Mindful Schools and now serves ...

Many of them found it boring." Many of the teachers, meanwhile, said they had found the mindfulness training useful for their own wellbeing. Dr Dan O'Hare from the British Psychological Society ...

You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present ...

Loucks’ study focused on mindfulness education and practice to follow the DASH diet and lower blood pressure. 99 participants attended an orientation, eight 2.5-hour group sessions a week, and went to ...