Teaching mindfulness to kids will help them manage stress, enhance self-awareness, and build healthier relationships. Through ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Success isn’t just about skills—self-awareness and empathy drive collaboration and growth. Build a stronger workplace culture ...

The holiday season is magical, but let’s be real — it’s also exhausting. Between gift shopping, Friendsgiving, family ...

Recent research in Poland found that a six-week mobile app-supported training in mindful-gratitude practice decreased ...

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.

Paying attention is a life practice. Also referred to as the practice of mindfulness, I find it easier to do it if I think of ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,” what will ensure the success of such a city? The ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...