Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of bacopa monnieri extract, 4.5 mg of valerian root extract, 3.5 mg of passionfruit extract, 1 mg of vitamin B2, 750 mcg of magnesium ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it might be better for you than melatonin. Suchandrima Bhowmik is a freelance ...