A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...