The Mediterranean diet is not ... improving overall well-being. This diet has been associated with important benefits, particularly in heart care and chronic disease prevention.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Drinking a bottle of wine a week could be as good as statins for heart health, research suggests. Researchers measured the impact of a Mediterranean diet - a diet high in olive oil, vegetables ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Moderate wine intake (1 glass/day) with a Mediterranean diet may reduce ... light-to-moderate wine intake can be part of a heart-healthy diet. However, the data highlight the hazards associated ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

A new study in Nutrients looked at data on almost 680,000 folks and found that sticking to a Mediterranean diet decreases the risk of a heart attack or stroke by 23% and your chance of dying from ...

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...

Healthy fats such as olive oil are an important part and can help give protective benefits to the heart and minimize inflammation. Mediterranean diet may be the key to 'healthy ageing' Rich in ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

New research suggests that light to moderate wine consumption may reduce the risk of serious cardiovascular disease (CVD) in ...